Scrambled Eggs with Avocado and Hot Sauce calories & nutrition
Scrambled Eggs with Avocado and Hot Sauce contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 8g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Avocado and Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 13 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
| Tea | 8 floz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Hot Sauce · Tea
How does Scrambled Eggs with Avocado and Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +382 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +81 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +253 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +363 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Avocado and Hot Sauce healthy?
In moderation. Scrambled Eggs with Avocado and Hot Sauce is calorie-dense at 72 kcal/4 oz. With 14g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Avocado and Hot Sauce good for weight loss?
At 262 calories per serving, Scrambled Eggs with Avocado and Hot Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Avocado and Hot Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Avocado and Hot Sauce?
- Macro split: fat 67%, carbs 11%, protein 22%
- Energy density: 72 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Hot Sauce
How long does it take to burn off Scrambled Eggs with Avocado and Hot Sauce?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Avocado and Hot Sauce?
- kcal: 13% of daily intake
- Fat: 28% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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