Scrambled Eggs with Avocado and Ketchup calories & nutrition
Scrambled Eggs with Avocado and Ketchup contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 13g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Avocado and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 16 | 2 | 12 |
| Avocado | 3 oz | 140 | 12 | 7 | 2 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Ketchup
How does Scrambled Eggs with Avocado and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +289 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -12 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +160 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +270 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Avocado and Ketchup healthy?
In moderation. Scrambled Eggs with Avocado and Ketchup is calorie-dense at 189 kcal/4 oz. With 14g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Avocado and Ketchup good for weight loss?
At 355 calories per serving, Scrambled Eggs with Avocado and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Avocado and Ketchup?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Avocado and Ketchup?
- Macro split: fat 71%, carbs 15%, protein 14%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Avocado, Ketchup
How long does it take to burn off Scrambled Eggs with Avocado and Ketchup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Avocado and Ketchup?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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