Scrambled Eggs with Avocado and Potatoes calories & nutrition
Scrambled Eggs with Avocado and Potatoes contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 25g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Avocado and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Potatoes | 3 oz | 75 | 0 | 17 | 2 |
| Onions | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Potatoes · Onions
How does Scrambled Eggs with Avocado and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +274 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -27 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +145 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +255 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Avocado and Potatoes healthy?
In moderation. Scrambled Eggs with Avocado and Potatoes is calorie-dense at 156 kcal/4 oz. With 19g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Avocado and Potatoes good for weight loss?
Yes. At 370 calories with 19g protein, Scrambled Eggs with Avocado and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Avocado and Potatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Avocado and Potatoes?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Avocado, Potatoes
How long does it take to burn off Scrambled Eggs with Avocado and Potatoes?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Avocado and Potatoes?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
