Scrambled Eggs with Avocado and Salad calories & nutrition
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Scrambled Eggs with Avocado and Salad contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Avocado and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 288 | 20 | 2 | 24 |
| Avocado | 3 oz | 135 | 12 | 7 | 1.5 |
| Cucumber | 3 oz | 12 | 0.1 | 2.5 | 0.5 |
| Tomato | 2 oz | 11 | 0.1 | 2.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Cucumber · Tomato
How does Scrambled Eggs with Avocado and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +198 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -103 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +161 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +69 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Avocado and Salad healthy?
In moderation. Scrambled Eggs with Avocado and Salad is calorie-dense at 149 kcal/4 oz. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Avocado and Salad good for weight loss?
Yes. At 446 calories with 26g protein, Scrambled Eggs with Avocado and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Avocado and Salad?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Avocado and Salad?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Cucumber
How long does it take to burn off Scrambled Eggs with Avocado and Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Avocado and Salad?
- kcal: 22% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
