Scrambled Eggs with Bacon, Spinach and Mushrooms calories & nutrition
Scrambled Eggs with Bacon, Spinach and Mushrooms contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 5g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Bacon, Spinach and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Bacon | 30 g | 150 | 13 | 0 | 8 |
| Spinach | 50 g | 15 | 0 | 2 | 1 |
| Mushrooms | 40 g | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bacon · Spinach · Mushrooms
How does Scrambled Eggs with Bacon, Spinach and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +289 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -12 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +160 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +270 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Bacon, Spinach and Mushrooms healthy?
In moderation. Scrambled Eggs with Bacon, Spinach and Mushrooms is calorie-dense at 148 kcal/100 g. With 22g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Bacon, Spinach and Mushrooms good for weight loss?
Yes. At 355 calories with 22g protein, Scrambled Eggs with Bacon, Spinach and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Bacon, Spinach and Mushrooms?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Bacon, Spinach and Mushrooms?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Bacon, Spinach
How long does it take to burn off Scrambled Eggs with Bacon, Spinach and Mushrooms?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Bacon, Spinach and Mushrooms?
- kcal: 18% of daily intake
- Fat: 39% of daily intake
- Carb: 3% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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