Scrambled Eggs with Bacon, Mushrooms and Spinach calories & nutrition
Scrambled Eggs with Bacon, Mushrooms and Spinach contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 41g fat, 6g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Bacon, Mushrooms and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 18 |
| Bacon | 50 g | 270 | 22 | 0 | 18 |
| Mushrooms | 70 g | 15 | 0.5 | 2 | 2 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bacon · Mushrooms · Spinach
How does Scrambled Eggs with Bacon, Mushrooms and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +112 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -189 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -17 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +93 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Bacon, Mushrooms and Spinach healthy?
In moderation. Scrambled Eggs with Bacon, Mushrooms and Spinach is calorie-dense at 177 kcal/100 g. With 39g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Bacon, Mushrooms and Spinach good for weight loss?
Yes. At 532 calories with 39g protein, Scrambled Eggs with Bacon, Mushrooms and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Bacon, Mushrooms and Spinach?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Bacon, Mushrooms and Spinach?
- Macro split: fat 69%, carbs 5%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Bacon, Scrambled Eggs, Mushrooms
How long does it take to burn off Scrambled Eggs with Bacon, Mushrooms and Spinach?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Bacon, Mushrooms and Spinach?
- kcal: 27% of daily intake
- Fat: 58% of daily intake
- Carb: 3% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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