Scrambled Eggs with Bacon and Tomato Salad calories & nutrition
Scrambled Eggs with Bacon and Tomato Salad contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Bacon and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Bacon | 50 g | 270 | 22 | 1 | 17 |
| Tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bacon · Tomatoes
How does Scrambled Eggs with Bacon and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +98 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -203 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -31 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +79 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Bacon and Tomato Salad healthy?
In moderation. Scrambled Eggs with Bacon and Tomato Salad is calorie-dense at 137 kcal/100 g. With 36g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Bacon and Tomato Salad good for weight loss?
Yes. At 546 calories with 36g protein, Scrambled Eggs with Bacon and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Bacon and Tomato Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Bacon and Tomato Salad?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Bacon, Scrambled Eggs, Tomatoes
How long does it take to burn off Scrambled Eggs with Bacon and Tomato Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Bacon and Tomato Salad?
- kcal: 27% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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