Scrambled Eggs with Bacon and Vegetables on Brioche Toast contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 58g fat, 45g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 200 g | 300 | 22 | 4 | 22 |
| Brioche Toast | 100 g | 320 | 16 | 36 | 8 |
| Bacon | 30 g | 160 | 14 | 0 | 8 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1.5 | 0.5 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Cheese | 20 g | 70 | 6 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Scrambled Eggs · Brioche Toast · Bacon · Cherry Tomatoes · Peas · Cheese
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -248 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -493 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -479 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -379 kcal, less protein |
In moderation. Scrambled Eggs with Bacon and Vegetables on Brioche Toast is calorie-dense at 213 kcal/100 g. With 44g protein and 45g carbs, it provides good nutrition but watch portion sizes.
At 873 calories per serving, Scrambled Eggs with Bacon and Vegetables on Brioche Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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