Scrambled Eggs with Baked Potato and Cheese calories & nutrition
Scrambled Eggs with Baked Potato and Cheese contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Baked Potato and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Baked potato | 200 g | 174 | 0.4 | 39.6 | 4 |
| Cheddar cheese, grated | 40 g | 165 | 13.6 | 0.4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Baked potato · Cheddar cheese, grated
How does Scrambled Eggs with Baked Potato and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +65 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -236 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -64 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +46 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Baked Potato and Cheese healthy?
In moderation. Scrambled Eggs with Baked Potato and Cheese is calorie-dense at 148 kcal/100 g. With 31g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Baked Potato and Cheese good for weight loss?
Yes. At 579 calories with 31g protein, Scrambled Eggs with Baked Potato and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Baked Potato and Cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Baked Potato and Cheese?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Baked potato, Cheddar cheese, grated
How long does it take to burn off Scrambled Eggs with Baked Potato and Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Baked Potato and Cheese?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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