Scrambled Eggs with Basmati Rice and Broccoli calories & nutrition
Scrambled Eggs with Basmati Rice and Broccoli contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 47g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Basmati Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Basmati Rice · Broccoli
How does Scrambled Eggs with Basmati Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +232 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -69 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +103 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +213 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Basmati Rice and Broccoli healthy?
Yes. With 21g of protein and only 47g of carbs, Scrambled Eggs with Basmati Rice and Broccoli is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Basmati Rice and Broccoli good for weight loss?
Yes. At 412 calories with 21g protein, Scrambled Eggs with Basmati Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Basmati Rice and Broccoli?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Basmati Rice and Broccoli?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Basmati Rice, Broccoli
How long does it take to burn off Scrambled Eggs with Basmati Rice and Broccoli?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Basmati Rice and Broccoli?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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