Scrambled Eggs with Beef, Beets, and Cottage Cheese calories & nutrition
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Scrambled Eggs with Beef, Beets, and Cottage Cheese contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Beef, Beets, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 198 | 14 | 2 | 16 |
| Cooked Beef Cubes | 3 oz | 213 | 13 | 0 | 24 |
| Cottage Cheese | 4 oz | 112 | 5 | 4 | 13 |
| Pickled Beets | 2.5 oz | 46 | 0 | 11 | 0.5 |
| Dill Pickles | 2 oz | 8 | 0 | 2 | 0 |
| Ketchup | 1 floz | 35 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cooked Beef Cubes · Cottage Cheese · Pickled Beets · Dill Pickles · Ketchup
How does Scrambled Eggs with Beef, Beets, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +32 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -269 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -5 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -97 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Beef, Beets, and Cottage Cheese healthy?
In moderation. Scrambled Eggs with Beef, Beets, and Cottage Cheese is calorie-dense at 144 kcal/4 oz. With 54g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Beef, Beets, and Cottage Cheese good for weight loss?
At 612 calories per serving, Scrambled Eggs with Beef, Beets, and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Beef, Beets, and Cottage Cheese?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Beef, Beets, and Cottage Cheese?
- Macro split: fat 47%, carbs 18%, protein 35%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Cooked Beef Cubes, Scrambled Eggs, Cottage Cheese
How long does it take to burn off Scrambled Eggs with Beef, Beets, and Cottage Cheese?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Beef, Beets, and Cottage Cheese?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
