Scrambled Eggs with Beetroot and Yogurt calories & nutrition
Scrambled Eggs with Beetroot and Yogurt contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 15g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Beetroot and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 12 | 2 | 16 |
| Beetroot slices | 100 g | 45 | 0.5 | 10 | 1.5 |
| Plain yogurt | 50 g | 30 | 0.5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Beetroot slices · Plain yogurt
How does Scrambled Eggs with Beetroot and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +389 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +88 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +260 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +370 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Beetroot and Yogurt healthy?
In moderation. Scrambled Eggs with Beetroot and Yogurt is calorie-dense at 94 kcal/100 g. With 20g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Beetroot and Yogurt good for weight loss?
Yes. At 255 calories with 20g protein, Scrambled Eggs with Beetroot and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Beetroot and Yogurt?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Beetroot and Yogurt?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Beetroot slices, Plain yogurt
How long does it take to burn off Scrambled Eggs with Beetroot and Yogurt?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Beetroot and Yogurt?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 8% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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