Scrambled Eggs with Bell Pepper and Bread calories & nutrition
Scrambled Eggs with Bell Pepper and Bread contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 23g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Bell Pepper and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Whole Grain Bread | 40 g | 100 | 1.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Red Bell Pepper · Whole Grain Bread
How does Scrambled Eggs with Bell Pepper and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +355 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +110 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +124 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +224 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Bell Pepper and Bread healthy?
Yes. With 16g of protein and only 23g of carbs, Scrambled Eggs with Bell Pepper and Bread is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Bell Pepper and Bread good for weight loss?
Yes. At 270 calories with 16g protein, Scrambled Eggs with Bell Pepper and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Bell Pepper and Bread?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Bell Pepper and Bread?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Grain Bread, Red Bell Pepper
How long does it take to burn off Scrambled Eggs with Bell Pepper and Bread?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Bell Pepper and Bread?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
