Scrambled Eggs with Berries calories & nutrition
Scrambled Eggs with Berries contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 7g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 14 |
| Raspberries | 0.8 oz | 10 | 0.1 | 2.4 | 0.2 |
| Blueberries | 1 oz | 15 | 0.1 | 3.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Raspberries · Blueberries
How does Scrambled Eggs with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +459 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +158 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +330 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +440 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Berries healthy?
In moderation. Scrambled Eggs with Berries is calorie-dense at 140 kcal/4 oz. With 14g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Berries good for weight loss?
At 185 calories per serving, Scrambled Eggs with Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Berries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Berries?
- Macro split: fat 54%, carbs 16%, protein 30%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Blueberries, Raspberries
How long does it take to burn off Scrambled Eggs with Berries?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Berries?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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