Scrambled Eggs with Black Beans and Tomatoes calories & nutrition
Scrambled Eggs with Black Beans and Tomatoes contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 19g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Black Beans and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17.5 |
| Black Beans | 50 g | 65 | 0.5 | 12 | 4 |
| Diced Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Guacamole | 30 g | 50 | 4.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Black Beans · Diced Tomatoes · Cilantro · Guacamole
How does Scrambled Eggs with Black Beans and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +31 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +250 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +98 kcal, less protein |
| Breakfast plate with scrambled eggs and ham sandwiches | 330g | 626 | 37g | +263 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Black Beans and Tomatoes healthy?
In moderation. Scrambled Eggs with Black Beans and Tomatoes is calorie-dense at 132 kcal/100 g. With 22g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Black Beans and Tomatoes good for weight loss?
Yes. At 363 calories with 22g protein, Scrambled Eggs with Black Beans and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Black Beans and Tomatoes?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Black Beans and Tomatoes?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Black Beans, Guacamole
How long does it take to burn off Scrambled Eggs with Black Beans and Tomatoes?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Black Beans and Tomatoes?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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