Scrambled Eggs with Boiled Sweet Potatoes calories & nutrition
Scrambled Eggs with Boiled Sweet Potatoes contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Boiled Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 16 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Sweet Potato (boiled) | 250 g | 215 | 0 | 50 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomato · Onion · Sweet Potato (boiled)
How does Scrambled Eggs with Boiled Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +176 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -125 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +47 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +157 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Boiled Sweet Potatoes healthy?
Yes. With 20g of protein and only 56g of carbs, Scrambled Eggs with Boiled Sweet Potatoes is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Boiled Sweet Potatoes good for weight loss?
Yes. At 468 calories with 20g protein, Scrambled Eggs with Boiled Sweet Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Boiled Sweet Potatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Boiled Sweet Potatoes?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Sweet Potato (boiled), Onion
How long does it take to burn off Scrambled Eggs with Boiled Sweet Potatoes?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Boiled Sweet Potatoes?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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