Scrambled Eggs with Broccoli calories & nutrition
Scrambled Eggs with Broccoli contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 6g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Broccoli · Cooking Oil
How does Scrambled Eggs with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +384 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +83 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +255 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +365 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Broccoli healthy?
In moderation. Scrambled Eggs with Broccoli is calorie-dense at 137 kcal/100 g. With 15g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Broccoli good for weight loss?
At 260 calories per serving, Scrambled Eggs with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Broccoli?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Broccoli?
- Macro split: fat 69%, carbs 10%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Broccoli
How long does it take to burn off Scrambled Eggs with Broccoli?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Broccoli?
- kcal: 13% of daily intake
- Fat: 28% of daily intake
- Carb: 3% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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