Scrambled Eggs with Broccoli and Spinach calories & nutrition
Scrambled Eggs with Broccoli and Spinach contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Broccoli and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 225 | 16 | 2 | 18 |
| Broccoli | 3 oz | 30 | 0.3 | 6 | 2.5 |
| Spinach | 1 oz | 10 | 0.1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Broccoli · Spinach
How does Scrambled Eggs with Broccoli and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +379 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +78 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +250 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +360 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Broccoli and Spinach healthy?
In moderation. Scrambled Eggs with Broccoli and Spinach is calorie-dense at 125 kcal/4 oz. With 22g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Broccoli and Spinach good for weight loss?
Yes. At 265 calories with 22g protein, Scrambled Eggs with Broccoli and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Broccoli and Spinach?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Broccoli and Spinach?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Broccoli, Spinach
How long does it take to burn off Scrambled Eggs with Broccoli and Spinach?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Broccoli and Spinach?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 5% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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