Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese calories & nutrition
Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 8g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 222 | 15 | 2 | 18 |
| Canadian Bacon | 2 oz | 89 | 4 | 1 | 12 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
| Spinach | 1 oz | 7 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Canadian Bacon · Cottage Cheese · Spinach
How does Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +216 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -85 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +87 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +197 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese healthy?
In moderation. Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese is calorie-dense at 139 kcal/4 oz. With 43g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese good for weight loss?
Yes. At 428 calories with 43g protein, Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese?
- Macro split: fat 50%, carbs 7%, protein 43%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Canadian Bacon
How long does it take to burn off Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Canadian Bacon, Spinach, and Cottage Cheese?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 4% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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