Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes calories & nutrition
Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 180 | 12 | 2 | 16 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Tomatoes | 2 oz | 11 | 0.1 | 2.4 | 0.5 |
| Canadian Bacon | 2 oz | 70 | 2 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Tomatoes · Canadian Bacon
How does Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +357 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +112 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +126 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +226 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes healthy?
In moderation. Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes is calorie-dense at 119 kcal/4 oz. With 29g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes good for weight loss?
Yes. At 268 calories with 29g protein, Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes?
- Macro split: fat 48%, carbs 10%, protein 42%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Canadian Bacon, Tomatoes
How long does it take to burn off Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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