Scrambled Eggs with Canadian Bacon and Spinach calories & nutrition
Scrambled Eggs with Canadian Bacon and Spinach contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 4g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Canadian Bacon and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 210 | 15 | 2 | 17 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Canadian Bacon | 2 oz | 90 | 3 | 1 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Canadian Bacon
How does Scrambled Eggs with Canadian Bacon and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +337 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +36 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +208 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +318 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Canadian Bacon and Spinach healthy?
In moderation. Scrambled Eggs with Canadian Bacon and Spinach is calorie-dense at 164 kcal/4 oz. With 33g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Canadian Bacon and Spinach good for weight loss?
Yes. At 307 calories with 33g protein, Scrambled Eggs with Canadian Bacon and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Canadian Bacon and Spinach?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Canadian Bacon and Spinach?
- Macro split: fat 53%, carbs 5%, protein 42%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Canadian Bacon, Spinach
How long does it take to burn off Scrambled Eggs with Canadian Bacon and Spinach?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Canadian Bacon and Spinach?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
