Scrambled Eggs with Canned Tuna calories & nutrition
Scrambled Eggs with Canned Tuna contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 1g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Canned Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Canned Tuna in Oil | 50 g | 99 | 4.1 | 0 | 15.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Egg · Canned Tuna in Oil · Cooking Oil
How does Scrambled Eggs with Canned Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +357 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +56 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +228 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +338 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Canned Tuna healthy?
In moderation. Scrambled Eggs with Canned Tuna is calorie-dense at 185 kcal/100 g. With 28g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Canned Tuna good for weight loss?
Yes. At 287 calories with 28g protein, Scrambled Eggs with Canned Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Canned Tuna?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Canned Tuna?
- Macro split: fat 58%, carbs 1%, protein 41%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Chicken Egg, Canned Tuna in Oil, Cooking Oil
How long does it take to burn off Scrambled Eggs with Canned Tuna?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Canned Tuna?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 0% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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