Scrambled Eggs with Carrots, Onions, and Peanuts calories & nutrition
Scrambled Eggs with Carrots, Onions, and Peanuts contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Carrots, Onions, and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 234 | 15.6 | 2.4 | 18.6 |
| Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Peanuts | 20 g | 114 | 9.9 | 3.4 | 4.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Carrot · Onion · Peanuts
How does Scrambled Eggs with Carrots, Onions, and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +244 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -1 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +13 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +113 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Carrots, Onions, and Peanuts healthy?
In moderation. Scrambled Eggs with Carrots, Onions, and Peanuts is calorie-dense at 152 kcal/100 g. With 24g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Carrots, Onions, and Peanuts good for weight loss?
Yes. At 381 calories with 24g protein, Scrambled Eggs with Carrots, Onions, and Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Carrots, Onions, and Peanuts?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Carrots, Onions, and Peanuts?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Egg, Peanuts, Carrot
How long does it take to burn off Scrambled Eggs with Carrots, Onions, and Peanuts?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Carrots, Onions, and Peanuts?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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