Scrambled Eggs with Cheese, Tomatoes, and Bread calories & nutrition
Scrambled Eggs with Cheese, Tomatoes, and Bread contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 26g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cheese, Tomatoes, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 190 | 14 | 2 | 14 |
| Cheese (diced) | 40 g | 150 | 12 | 1 | 9 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| White Bread | 40 g | 100 | 1 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cheese (diced) · Cherry Tomatoes · White Bread
How does Scrambled Eggs with Cheese, Tomatoes, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +171 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -74 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -60 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +40 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Cheese, Tomatoes, and Bread healthy?
In moderation. Scrambled Eggs with Cheese, Tomatoes, and Bread is calorie-dense at 162 kcal/100 g. With 27g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cheese, Tomatoes, and Bread good for weight loss?
Yes. At 454 calories with 27g protein, Scrambled Eggs with Cheese, Tomatoes, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cheese, Tomatoes, and Bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cheese, Tomatoes, and Bread?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Cheese (diced), White Bread
How long does it take to burn off Scrambled Eggs with Cheese, Tomatoes, and Bread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cheese, Tomatoes, and Bread?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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