Scrambled Eggs with Cheese and Bread calories & nutrition
Scrambled Eggs with Cheese and Bread contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 35g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cheese and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 270 | 20 | 3 | 20 |
| White Cheese | 80 g | 224 | 18 | 2 | 14 |
| White Bread | 60 g | 160 | 2 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Cheese · White Bread
How does Scrambled Eggs with Cheese and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -10 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -311 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -139 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -29 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Cheese and Bread healthy?
In moderation. Scrambled Eggs with Cheese and Bread is calorie-dense at 226 kcal/100 g. With 40g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cheese and Bread good for weight loss?
At 654 calories per serving, Scrambled Eggs with Cheese and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Cheese and Bread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cheese and Bread?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Cheese, White Bread
How long does it take to burn off Scrambled Eggs with Cheese and Bread?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cheese and Bread?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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