Scrambled Eggs with Cheese and Flax Seeds calories & nutrition
Scrambled Eggs with Cheese and Flax Seeds contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 17g fat, 3g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cheese and Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Flax Seeds | 5 g | 26 | 2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Parmesan Cheese · Flax Seeds
How does Scrambled Eggs with Cheese and Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +384 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +139 kcal, same protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +153 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +253 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Cheese and Flax Seeds healthy?
In moderation. Scrambled Eggs with Cheese and Flax Seeds is calorie-dense at 201 kcal/100 g. With 19g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cheese and Flax Seeds good for weight loss?
Yes. At 241 calories with 19g protein, Scrambled Eggs with Cheese and Flax Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cheese and Flax Seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cheese and Flax Seeds?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Parmesan Cheese, Flax Seeds
How long does it take to burn off Scrambled Eggs with Cheese and Flax Seeds?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cheese and Flax Seeds?
- kcal: 12% of daily intake
- Fat: 24% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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