Scrambled Eggs with Cheese and Ketchup calories & nutrition
Scrambled Eggs with Cheese and Ketchup contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 29g fat, 8g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cheese and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 280 | 20 | 2 | 22 |
| Shredded Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Ketchup | 0.5 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Shredded Cheese · Ketchup
How does Scrambled Eggs with Cheese and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +215 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -30 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -16 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +84 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Cheese and Ketchup healthy?
In moderation. Scrambled Eggs with Cheese and Ketchup is calorie-dense at 297 kcal/4 oz. With 29g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cheese and Ketchup good for weight loss?
Yes. At 410 calories with 29g protein, Scrambled Eggs with Cheese and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cheese and Ketchup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cheese and Ketchup?
- Macro split: fat 64%, carbs 8%, protein 28%
- Energy density: 297 kcal/4 oz (high)
- Top calorie contributors: Scrambled Eggs, Shredded Cheese, Ketchup
How long does it take to burn off Scrambled Eggs with Cheese and Ketchup?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cheese and Ketchup?
- kcal: 21% of daily intake
- Fat: 41% of daily intake
- Carb: 4% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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