Scrambled Eggs with Cheese and Side Salad calories & nutrition
Scrambled Eggs with Cheese and Side Salad contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 32g fat, 7g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cheese and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Cheddar Cheese | 20 g | 80 | 7 | 1 | 5 |
| Mixed Green Salad | 50 g | 15 | 0 | 3 | 1 |
| Mayonnaise Dressing | 15 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cheddar Cheese · Mixed Green Salad · Mayonnaise Dressing
How does Scrambled Eggs with Cheese and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +269 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -32 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +140 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +250 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Cheese and Side Salad healthy?
In moderation. Scrambled Eggs with Cheese and Side Salad is calorie-dense at 183 kcal/100 g. With 18g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cheese and Side Salad good for weight loss?
Yes. At 375 calories with 18g protein, Scrambled Eggs with Cheese and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cheese and Side Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cheese and Side Salad?
- Macro split: fat 77%, carbs 7%, protein 16%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Mayonnaise Dressing, Cheddar Cheese
How long does it take to burn off Scrambled Eggs with Cheese and Side Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cheese and Side Salad?
- kcal: 19% of daily intake
- Fat: 46% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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