Scrambled Eggs with Cheese and Vegetables calories & nutrition
Scrambled Eggs with Cheese and Vegetables contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 18g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Shredded Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Toasted Bread | 30 g | 78 | 1 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Shredded Cheddar Cheese · Bell Pepper · Green Onion · Cooking Oil · Toasted Bread
How does Scrambled Eggs with Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +199 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -102 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +70 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +180 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Cheese and Vegetables healthy?
In moderation. Scrambled Eggs with Cheese and Vegetables is calorie-dense at 207 kcal/100 g. With 23g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cheese and Vegetables good for weight loss?
Yes. At 445 calories with 23g protein, Scrambled Eggs with Cheese and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cheese and Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cheese and Vegetables?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Egg, Shredded Cheddar Cheese, Cooking Oil
How long does it take to burn off Scrambled Eggs with Cheese and Vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cheese and Vegetables?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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