Scrambled Eggs with Cheesy Turkey Steaks calories & nutrition
Scrambled Eggs with Cheesy Turkey Steaks contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 5g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cheesy Turkey Steaks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Grilled Turkey Steak | 112 g | 157 | 3.5 | 0 | 30 |
| Low-fat Protein Cheese | 30 g | 60 | 2 | 1 | 10 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Grilled Turkey Steak · Low-fat Protein Cheese · Tomato · Onion
How does Scrambled Eggs with Cheesy Turkey Steaks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +257 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -44 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +128 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +238 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Cheesy Turkey Steaks healthy?
Yes. With 54g of protein and only 5g of carbs, Scrambled Eggs with Cheesy Turkey Steaks is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs with Cheesy Turkey Steaks good for weight loss?
Yes. At 387 calories with 54g protein, Scrambled Eggs with Cheesy Turkey Steaks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cheesy Turkey Steaks?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cheesy Turkey Steaks?
- Macro split: fat 39%, carbs 5%, protein 56%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Turkey Steak, Scrambled Eggs, Low-fat Protein Cheese
How long does it take to burn off Scrambled Eggs with Cheesy Turkey Steaks?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cheesy Turkey Steaks?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 3% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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