Scrambled Eggs with Cherry Tomatoes and Ketchup calories & nutrition
Scrambled Eggs with Cherry Tomatoes and Ketchup contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cherry Tomatoes and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Cherry Tomatoes | 120 g | 22 | 0.3 | 4.8 | 1.2 |
| Ketchup | 30 g | 33 | 0.1 | 8.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cherry Tomatoes · Ketchup
How does Scrambled Eggs with Cherry Tomatoes and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +349 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +48 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +220 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +330 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Cherry Tomatoes and Ketchup healthy?
In moderation. Scrambled Eggs with Cherry Tomatoes and Ketchup is calorie-dense at 98 kcal/100 g. With 19g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cherry Tomatoes and Ketchup good for weight loss?
Yes. At 295 calories with 19g protein, Scrambled Eggs with Cherry Tomatoes and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cherry Tomatoes and Ketchup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cherry Tomatoes and Ketchup?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Ketchup, Cherry Tomatoes
How long does it take to burn off Scrambled Eggs with Cherry Tomatoes and Ketchup?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cherry Tomatoes and Ketchup?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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