Scrambled Eggs with Coleslaw and Toast calories & nutrition
Scrambled Eggs with Coleslaw and Toast contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Coleslaw and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 190 | 14 | 2 | 14 |
| Coleslaw (Cabbage and Carrot) | 100 g | 40 | 0.5 | 8 | 1 |
| Coleslaw Dressing | 20 ml | 70 | 7 | 2 | 0 |
| Wholemeal Toast | 40 g | 100 | 1.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Coleslaw (Cabbage and Carrot) · Coleslaw Dressing · Wholemeal Toast
How does Scrambled Eggs with Coleslaw and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +244 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -57 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +115 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +225 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Coleslaw and Toast healthy?
In moderation. Scrambled Eggs with Coleslaw and Toast is calorie-dense at 143 kcal/100 g. With 19g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Coleslaw and Toast good for weight loss?
Yes. At 400 calories with 19g protein, Scrambled Eggs with Coleslaw and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Coleslaw and Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Coleslaw and Toast?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Coleslaw Dressing
How long does it take to burn off Scrambled Eggs with Coleslaw and Toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Coleslaw and Toast?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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