Scrambled Eggs with Corn and Cucumber Salad calories & nutrition
Scrambled Eggs with Corn and Cucumber Salad contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 15g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Corn and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 255 | 19 | 2 | 19 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.4 | 4.8 |
| Sweet Corn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Mixed Salad Greens | 20 g | 5 | 0.1 | 0.7 | 0.4 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cheddar Cheese · Sweet Corn · Cucumber · Mixed Salad Greens · Cooking Oil
How does Scrambled Eggs with Corn and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +207 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -94 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +78 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +188 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Corn and Cucumber Salad healthy?
In moderation. Scrambled Eggs with Corn and Cucumber Salad is calorie-dense at 143 kcal/100 g. With 26g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Corn and Cucumber Salad good for weight loss?
Yes. At 437 calories with 26g protein, Scrambled Eggs with Corn and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Corn and Cucumber Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Corn and Cucumber Salad?
- Macro split: fat 65%, carbs 14%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cheddar Cheese, Cooking Oil
How long does it take to burn off Scrambled Eggs with Corn and Cucumber Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Corn and Cucumber Salad?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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