Scrambled Eggs with Cottage Cheese calories & nutrition
Scrambled Eggs with Cottage Cheese contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 4g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Cottage Cheese | 50 g | 40 | 1 | 2 | 7 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cottage Cheese · Cooking Oil
How does Scrambled Eggs with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +360 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +115 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +129 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +229 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs with Cottage Cheese healthy?
In moderation. Scrambled Eggs with Cottage Cheese is calorie-dense at 151 kcal/100 g. With 23g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cottage Cheese good for weight loss?
Yes. At 265 calories with 23g protein, Scrambled Eggs with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cottage Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cottage Cheese?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Cooking Oil, Cottage Cheese
How long does it take to burn off Scrambled Eggs with Cottage Cheese?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cottage Cheese?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 2% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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