Scrambled Eggs with Cottage Cheese and Berries calories & nutrition
Scrambled Eggs with Cottage Cheese and Berries contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cottage Cheese and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs with spinach | 4 oz | 280 | 20 | 4 | 20 |
| Cottage cheese | 4 oz | 100 | 2 | 4 | 16 |
| Blackberries | 2.5 oz | 30 | 0.5 | 7 | 1 |
| Blueberries | 2 oz | 35 | 0.5 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs with spinach · Cottage cheese · Blackberries · Blueberries
How does Scrambled Eggs with Cottage Cheese and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +199 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -102 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +70 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +180 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Cottage Cheese and Berries healthy?
In moderation. Scrambled Eggs with Cottage Cheese and Berries is calorie-dense at 142 kcal/4 oz. With 38g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cottage Cheese and Berries good for weight loss?
Yes. At 445 calories with 38g protein, Scrambled Eggs with Cottage Cheese and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cottage Cheese and Berries?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cottage Cheese and Berries?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Scrambled eggs with spinach, Cottage cheese, Blueberries
How long does it take to burn off Scrambled Eggs with Cottage Cheese and Berries?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cottage Cheese and Berries?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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