Scrambled Eggs with Cottage Cheese and Salad calories & nutrition
Scrambled Eggs with Cottage Cheese and Salad contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cottage Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 192 | 14 | 2 | 15.5 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Lamb's Lettuce (Corn Salad) | 30 g | 7 | 0.1 | 1 | 0.6 |
| Tomato | 15 g | 3 | 0.05 | 0.6 | 0.15 |
| Cucumber | 10 g | 2 | 0.02 | 0.4 | 0.07 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cottage Cheese · Lamb's Lettuce (Corn Salad) · Tomato · Cucumber
How does Scrambled Eggs with Cottage Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +323 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +78 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +92 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +192 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Cottage Cheese and Salad healthy?
In moderation. Scrambled Eggs with Cottage Cheese and Salad is calorie-dense at 110 kcal/100 g. With 27g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cottage Cheese and Salad good for weight loss?
Yes. At 302 calories with 27g protein, Scrambled Eggs with Cottage Cheese and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Cottage Cheese and Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cottage Cheese and Salad?
- Macro split: fat 54%, carbs 9%, protein 37%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Lamb's Lettuce (Corn Salad)
How long does it take to burn off Scrambled Eggs with Cottage Cheese and Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cottage Cheese and Salad?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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