Scrambled Eggs with Creamy Sauce and Chives calories & nutrition
Scrambled Eggs with Creamy Sauce and Chives contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 29g fat, 3g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Creamy Sauce and Chives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 192 | 14.4 | 1.2 | 14.4 |
| Creamy sauce | 50 g | 150 | 15 | 1 | 1 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Creamy sauce · Green onions
How does Scrambled Eggs with Creamy Sauce and Chives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +300 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -1 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +171 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +281 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Creamy Sauce and Chives healthy?
In moderation. Scrambled Eggs with Creamy Sauce and Chives is calorie-dense at 197 kcal/100 g. With 16g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Creamy Sauce and Chives good for weight loss?
Yes. At 344 calories with 16g protein, Scrambled Eggs with Creamy Sauce and Chives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Creamy Sauce and Chives?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Creamy Sauce and Chives?
- Macro split: fat 77%, carbs 3%, protein 20%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Creamy sauce, Green onions
How long does it take to burn off Scrambled Eggs with Creamy Sauce and Chives?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Creamy Sauce and Chives?
- kcal: 17% of daily intake
- Fat: 42% of daily intake
- Carb: 1% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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