Scrambled Eggs with Cucumber and Avocado calories & nutrition
Scrambled Eggs with Cucumber and Avocado contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 22g fat, 9g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Cucumber and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.7 |
| Avocado | 70 g | 112 | 10.5 | 5.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cucumber · Avocado
How does Scrambled Eggs with Cucumber and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +365 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +64 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +236 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +346 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Cucumber and Avocado healthy?
In moderation. Scrambled Eggs with Cucumber and Avocado is calorie-dense at 112 kcal/100 g. With 14g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Cucumber and Avocado good for weight loss?
At 279 calories per serving, Scrambled Eggs with Cucumber and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Cucumber and Avocado?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Cucumber and Avocado?
- Macro split: fat 70%, carbs 13%, protein 17%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Cucumber
How long does it take to burn off Scrambled Eggs with Cucumber and Avocado?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Cucumber and Avocado?
- kcal: 14% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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