Scrambled Eggs with Feta, Cucumber, and Salsa calories & nutrition
Scrambled Eggs with Feta, Cucumber, and Salsa contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Feta, Cucumber, and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 222 | 15 | 3 | 18.75 |
| Feta Cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Salsa | 45 ml | 16.2 | 0.2 | 3.2 | 0.4 |
| Corn Kernels | 20 g | 17.2 | 0.2 | 3.8 | 0.6 |
| Arugula | 15 g | 3.75 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Feta Cheese · Cucumber · Salsa · Corn Kernels · Arugula
How does Scrambled Eggs with Feta, Cucumber, and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +297 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -4 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +168 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +278 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Feta, Cucumber, and Salsa healthy?
In moderation. Scrambled Eggs with Feta, Cucumber, and Salsa is calorie-dense at 109 kcal/100 g. With 25g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Feta, Cucumber, and Salsa good for weight loss?
Yes. At 347 calories with 25g protein, Scrambled Eggs with Feta, Cucumber, and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Feta, Cucumber, and Salsa?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Feta, Cucumber, and Salsa?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Feta Cheese, Corn Kernels
How long does it take to burn off Scrambled Eggs with Feta, Cucumber, and Salsa?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Feta, Cucumber, and Salsa?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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