Scrambled Eggs with Flatbread and Blueberries calories & nutrition
Scrambled Eggs with Flatbread and Blueberries contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Flatbread and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Spinach and Onion | 4 oz | 200 | 14 | 4 | 14 |
| Blueberries | 0.5 oz | 15 | 0.1 | 3.8 | 0.2 |
| Flatbread | 1.5 oz | 120 | 3 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Spinach and Onion · Blueberries · Flatbread
How does Scrambled Eggs with Flatbread and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +309 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +8 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +180 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +290 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Flatbread and Blueberries healthy?
In moderation. Scrambled Eggs with Flatbread and Blueberries is calorie-dense at 223 kcal/4 oz. With 17g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Flatbread and Blueberries good for weight loss?
Yes. At 335 calories with 17g protein, Scrambled Eggs with Flatbread and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Flatbread and Blueberries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Flatbread and Blueberries?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs with Spinach and Onion, Flatbread, Blueberries
How long does it take to burn off Scrambled Eggs with Flatbread and Blueberries?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Flatbread and Blueberries?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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