Scrambled Eggs with Flatbread and Butter calories & nutrition
Scrambled Eggs with Flatbread and Butter contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Flatbread and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Flatbread | 60 g | 180 | 4 | 32 | 5 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Flatbread · Butter
How does Scrambled Eggs with Flatbread and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +174 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -127 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +45 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +155 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs with Flatbread and Butter healthy?
In moderation. Scrambled Eggs with Flatbread and Butter is calorie-dense at 241 kcal/100 g. With 21g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Flatbread and Butter good for weight loss?
Yes. At 470 calories with 21g protein, Scrambled Eggs with Flatbread and Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Flatbread and Butter?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Flatbread and Butter?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Flatbread, Butter
How long does it take to burn off Scrambled Eggs with Flatbread and Butter?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Flatbread and Butter?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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