Scrambled Eggs with Flatbread and Salad calories & nutrition
Scrambled Eggs with Flatbread and Salad contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Flatbread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 4 oz | 300 | 8 | 48 | 9 |
| Scrambled Eggs | 5 oz | 250 | 18 | 2 | 20 |
| Mixed Green Salad | 3 oz | 30 | 0.5 | 5 | 2 |
| Salad Dressing (creamy) | 1 floz | 100 | 10 | 2 | 0.5 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Scrambled Eggs · Mixed Green Salad · Salad Dressing (creamy) · Feta Cheese
How does Scrambled Eggs with Flatbread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -95 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -340 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -326 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -226 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Flatbread and Salad healthy?
In moderation. Scrambled Eggs with Flatbread and Salad is calorie-dense at 212 kcal/4 oz. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Flatbread and Salad good for weight loss?
At 720 calories per serving, Scrambled Eggs with Flatbread and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Flatbread and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Flatbread and Salad?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 212 kcal/4 oz (medium)
- Top calorie contributors: Flatbread, Scrambled Eggs, Salad Dressing (creamy)
How long does it take to burn off Scrambled Eggs with Flatbread and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Flatbread and Salad?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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