Scrambled Eggs with French Fries and Cucumber calories & nutrition
Scrambled Eggs with French Fries and Cucumber contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 53g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with French Fries and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 25 | 50 | 5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Scrambled Eggs · Cucumber
How does Scrambled Eggs with French Fries and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +12 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -289 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -117 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -7 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with French Fries and Cucumber healthy?
In moderation. Scrambled Eggs with French Fries and Cucumber is calorie-dense at 192 kcal/100 g. With 18g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with French Fries and Cucumber good for weight loss?
At 632 calories per serving, Scrambled Eggs with French Fries and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with French Fries and Cucumber?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with French Fries and Cucumber?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: French Fries, Scrambled Eggs, Cucumber
How long does it take to burn off Scrambled Eggs with French Fries and Cucumber?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with French Fries and Cucumber?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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