Scrambled Eggs with Fresh Garden Salad and Avocado calories & nutrition
Scrambled Eggs with Fresh Garden Salad and Avocado contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 20g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Fresh Garden Salad and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 2 | 18 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Radish | 20 g | 4 | 0 | 1 | 0 |
| Mixed Salad Greens | 30 g | 5 | 0 | 1 | 0.3 |
| Mashed Avocado | 50 g | 80 | 7 | 4 | 1 |
| Balsamic Glaze | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cucumber · Tomato · Radish · Mixed Salad Greens · Mashed Avocado · Balsamic Glaze
How does Scrambled Eggs with Fresh Garden Salad and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +269 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -32 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +232 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +140 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Fresh Garden Salad and Avocado healthy?
In moderation. Scrambled Eggs with Fresh Garden Salad and Avocado is calorie-dense at 106 kcal/100 g. With 19g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Fresh Garden Salad and Avocado good for weight loss?
Yes. At 375 calories with 19g protein, Scrambled Eggs with Fresh Garden Salad and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Fresh Garden Salad and Avocado?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Fresh Garden Salad and Avocado?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Mashed Avocado, Balsamic Glaze
How long does it take to burn off Scrambled Eggs with Fresh Garden Salad and Avocado?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Fresh Garden Salad and Avocado?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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