Scrambled Eggs with Fried Tortillas and Salad calories & nutrition
Scrambled Eggs with Fried Tortillas and Salad contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Fried Tortillas and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Fried Tortilla | 3 oz | 330 | 18 | 36 | 4 |
| Mixed Green Salad | 3 oz | 30 | 0.5 | 6 | 2 |
| Salad Dressing (creamy) | 1 floz | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Tortilla · Mixed Green Salad · Salad Dressing (creamy)
How does Scrambled Eggs with Fried Tortillas and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -16 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -317 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -145 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -35 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Fried Tortillas and Salad healthy?
In moderation. Scrambled Eggs with Fried Tortillas and Salad is calorie-dense at 239 kcal/4 oz. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Fried Tortillas and Salad good for weight loss?
At 660 calories per serving, Scrambled Eggs with Fried Tortillas and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Fried Tortillas and Salad?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Fried Tortillas and Salad?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 239 kcal/4 oz (medium)
- Top calorie contributors: Fried Tortilla, Scrambled Eggs, Salad Dressing (creamy)
How long does it take to burn off Scrambled Eggs with Fried Tortillas and Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Fried Tortillas and Salad?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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