Scrambled Eggs with Green Beans calories & nutrition
Scrambled Eggs with Green Beans contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 280 | 20 | 2 | 22 |
| Green Beans | 4 oz | 35 | 0.2 | 7.5 | 1.8 |
| Fresh Herbs (Parsley/Chives) | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Green Beans · Fresh Herbs (Parsley/Chives)
How does Scrambled Eggs with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +328 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +27 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +199 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +309 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Green Beans healthy?
In moderation. Scrambled Eggs with Green Beans is calorie-dense at 156 kcal/4 oz. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Green Beans good for weight loss?
Yes. At 316 calories with 24g protein, Scrambled Eggs with Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Green Beans?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Green Beans?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Green Beans, Fresh Herbs (Parsley/Chives)
How long does it take to burn off Scrambled Eggs with Green Beans?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Green Beans?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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