Scrambled Eggs with Green Onions calories & nutrition
Scrambled Eggs with Green Onions contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 2g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Green Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4.5 oz | 210 | 15 | 1.5 | 18 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Green Onions | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Butter · Green Onions
How does Scrambled Eggs with Green Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +332 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +31 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +203 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +313 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Green Onions healthy?
In moderation. Scrambled Eggs with Green Onions is calorie-dense at 245 kcal/4 oz. With 18g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Green Onions good for weight loss?
Yes. At 312 calories with 18g protein, Scrambled Eggs with Green Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Green Onions?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Green Onions?
- Macro split: fat 75%, carbs 2%, protein 23%
- Energy density: 245 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Butter, Green Onions
How long does it take to burn off Scrambled Eggs with Green Onions?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Green Onions?
- kcal: 16% of daily intake
- Fat: 37% of daily intake
- Carb: 1% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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