Scrambled Eggs with Greens and Onions calories & nutrition
Scrambled Eggs with Greens and Onions contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 6g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Greens and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 155 | 11 | 1 | 12 |
| Spinach | 2 oz | 14 | 0.2 | 2 | 1.8 |
| Onion | 1 oz | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Onion
How does Scrambled Eggs with Greens and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +463 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +162 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +334 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +444 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Greens and Onions healthy?
In moderation. Scrambled Eggs with Greens and Onions is calorie-dense at 111 kcal/4 oz. With 14g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Greens and Onions good for weight loss?
At 181 calories per serving, Scrambled Eggs with Greens and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Greens and Onions?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Greens and Onions?
- Macro split: fat 56%, carbs 13%, protein 31%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Spinach, Onion
How long does it take to burn off Scrambled Eggs with Greens and Onions?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Greens and Onions?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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