Scrambled Eggs with Greens and Toast calories & nutrition
Scrambled Eggs with Greens and Toast contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Greens and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs with spinach | 200 g | 300 | 22 | 4 | 22 |
| Wholemeal toast | 70 g | 175 | 3 | 30 | 7 |
| Hot chocolate | 200 ml | 180 | 7 | 22 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs with spinach · Wholemeal toast · Hot chocolate
How does Scrambled Eggs with Greens and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -11 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -312 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -140 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -30 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Greens and Toast healthy?
In moderation. Scrambled Eggs with Greens and Toast is calorie-dense at 139 kcal/100 g. With 37g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Greens and Toast good for weight loss?
At 655 calories per serving, Scrambled Eggs with Greens and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs with Greens and Toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Greens and Toast?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs with spinach, Hot chocolate, Wholemeal toast
How long does it take to burn off Scrambled Eggs with Greens and Toast?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Greens and Toast?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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