Scrambled Eggs with Greens on Toast and Cucumber calories & nutrition
Scrambled Eggs with Greens on Toast and Cucumber contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 38g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Greens on Toast and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.3 | 5.1 | 1.2 |
| Whole wheat toast | 60 g | 144 | 2.4 | 25.2 | 7.2 |
| Scrambled eggs with spinach | 120 g | 204 | 14.4 | 3.6 | 15.6 |
| Pumpkin seeds | 10 g | 57 | 4.6 | 1.8 | 2.4 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Whole wheat toast · Scrambled eggs with spinach · Pumpkin seeds · Sunflower seeds
How does Scrambled Eggs with Greens on Toast and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +139 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -106 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -92 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +8 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Greens on Toast and Cucumber healthy?
In moderation. Scrambled Eggs with Greens on Toast and Cucumber is calorie-dense at 139 kcal/100 g. With 28g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Greens on Toast and Cucumber good for weight loss?
Yes. At 486 calories with 28g protein, Scrambled Eggs with Greens on Toast and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Greens on Toast and Cucumber?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Greens on Toast and Cucumber?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs with spinach, Whole wheat toast, Sunflower seeds
How long does it take to burn off Scrambled Eggs with Greens on Toast and Cucumber?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Greens on Toast and Cucumber?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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